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Cholesterade from Go Epic Health

Need to lower your cholesterol? Lower your blood sugar? Normalize your Blood Pressure? Lose unwanted weight? If you are answering yes to any of these questions then your diet is probably missing a key piece to the “dietary puzzle”, and could benefit from a...

Top Ten Nutrition Tips for Optimal Performance

1. Don’t Skip Meals Eating at regular time intervals ensures the body is receiving a consistent stream of energy. Small frequent, well- balanced meals provide the nutrients needed to sustain athletic performance. It is suggested that an athlete try to eating every 2-4...