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The Woodman’s Picks – October 7th!

Well week 6 brings us plenty of great match-ups, not the least of which are the two being played in Tallahassee and Gainesville at 3:30 involving 3 of the state’s top programs. As always, a breakdown of some of the games of interest and then the rest of today’s games...

The Woodman’s Picks! Sept. 30th!

Well you play the games and you sometimes get an unexpected surprise. If you haven’t heard, late last night the Cougars of Washington State pulled off the upset and knocked off USC 30-27. Goes to show anyone is vulnerable on any given Saturday, except Alabama. Lots of...

Be an Early Morning workout Warrior!

When I first started working out, the thought of working out in the morning was a totally foreign concept.  Workouts were afternoon time, not morning!! Banging weights was a football related activity to be done with your teammates! During High School, I discovered...

Cholesterade from Go Epic Health

Need to lower your cholesterol? Lower your blood sugar? Normalize your Blood Pressure? Lose unwanted weight? If you are answering yes to any of these questions then your diet is probably missing a key piece to the “dietary puzzle”, and could benefit from a...

Top Ten Nutrition Tips for Optimal Performance

1. Don’t Skip Meals Eating at regular time intervals ensures the body is receiving a consistent stream of energy. Small frequent, well- balanced meals provide the nutrients needed to sustain athletic performance. It is suggested that an athlete try to eating every 2-4...